Everyday Smoothie
Michael Kerr • 20 February 2020
Admittedly, I have always found the idea of smoothie recipes a bit ridiculous. I mean, it’s a smoothie. Put whatever you like in it, add some liquid, and blend! Not difficult. But then I actually tried a few smoothie recipes from cookbooks I love, and I have to say, I was impressed. And sometimes you just need a change, because it’s very easy to have the exact same smoothie every day. Like this smoothie, which I have had nearly every single day for the past 3-5 years…
| Yield | Prep Time | Cook Time |
|---|---|---|
| 1 Litre (2 Servings) | <5 Minutes | 0 Minutes |
Ingredients:
- 1 cup frozen fruit (peaches, pineapple, strawberries)
- 2 cups of spinach
- 2 cups of cashew milk (or any milk of your choosing)
- 1 banana
- 1 hunk of ginger
- 2 Tbsp hemp hearts
- 2 Tbsp chia seeds
- Optional: 1 scoop of protein powder (I use unflavoured Iron Vegan sprouted protein powder)
Directions:
- Put all ingredients in the blender and blend. Pretty straight forward stuff.
Every Sunday, I take time to prep our lunches for the upcoming week. I find it a massive pain in the ass every single week. I find it challenging to think of new ideas for meals I want to eat for an entire week, that keep well, and are tasty and delicious. But if I don’t meal prep, I regret it for the entire week. So (almost) no matter what, I get it done. This is one of my favourite meal prep recipes. It’s quick and easy, keeps well all week long and provides tons of fiber. My favourite kind of recipe!
This is bomb. Creamy and delicious, just the way Alfredo should be. Minus all the saturated fat of a traditional Alfredo sauce 🙌
1 pack (454g) Rice vermicelli noodles 227g Cremini mushrooms, sliced 15 Brussels sprouts, halved 1 small sweet potato, cubed (1/2 inch x 1/2 inch) 1/2 Spanish onion, diced
